Nourish to Flourish

Fitness and Nutrition

Nourish to Flourish Overview

Our NOURISH TO FLOURISH Referral Program helps educate young people and their families on the importance of sound nutrition and physical activity. Applicants are referred to us by pediatricians, teachers, school counselors, family therapists and any other individual or group who has identified a need based on their interaction with them. Once accepted into the program and cleared for physical activity by either their pediatrician or ours, participants will work one-on-one with our staff and trainers to tailor an action plan crafted especially for them to improve both their food choices and fitness. Individual goal setting also includes life-targets and wishes by the young person. Whether it’s preparing to run the mile in school, learning to ride a bike or a new sport, or even feeling comfortable in a crowd and broadening their social horizons, we offer support and solutions to empower them with confidence and self-worth.

Our REAL FOOD FORUMS are offered FREE to schools, youth groups, businesses and organizations. They address a wide variety of health and nutrition issues, depending on age and demographics:

Elementary group topics include:

REAL food vs. Processed food
The dangers of added sugars
How to read labels (if applicable)

Middle School add-ons:

Industrialized Global Diet and Historical Food Timelines
Our body’s hormones 101: Insulin, Leptin, Ghrelin
Type 2 Diabetes and food induced, chronic, non-communicable diseases

High School topics added:

Physical and Biochemical Comparisons between sugar and alcohol consumption
Cross-addiction
Generation XL: Passing our obesity to the next generation

General Adult Topics:

How to Have a Healthy Relationship with Food
EAT-Lancet Report: How to feed a future population of 10 billion within planetary boundaries
Food Sustainability and the Importance of Regenerative Agriculture
The Blue Zones: What the healthiest and longest-lived people in the world have in common

In addition, we also offer SPORTS SPECIFIC NUTRITION SEMINARS to athletic teams to help improve performance, endurance and recovery.

To schedule any of the above options, please contact Cindi Juncal at 949-981-4998 or [email protected]. Thank you for your interest in supporting our efforts to create generations of healthy children. Their health is what determines our future.

Testimonials

"Through The Noble Path Foundation, Andrew has learned more about how the good food we put into our body effects how our body will perform . Cindi showed Andrew the difference between real food and processed food. Working with trainers, Jax and Ryan has increased awareness on how Andrew’s body moves, plus he learned the correct techniques and routines we can add to his workouts. Andrew is able to bring those skills home, and workout on his own. When exercising and training with friends and family Andrew has become the leader of the group. Our goals were to boost confidence about his exercising and training experience, but now Andrew has gained the tools to make a healthy living part of his daily habits."

"TNPF provided an outstanding sports specific nutrition workshop for the Dana Hills High School Girls Tennis Team. Valuable information about how the body thrives or struggles based on its fuel source was conveyed in a clear, impactful way. As a result, snacks at matches became more geared toward preparation, performance and recovery. TNPF’s nutrition knowledge and insight is an excellent resource for any sports program or individual looking to enhance athletic performance."

“The Noble Path Foundation has been a tremendous help for me as a parent. I was able to meet Cindi and Jax and they have been resourceful and understanding on how to approach my now 10-year-old son, who needs a little push and support from someone else besides his parents. Cindi and Jax continue to reframe his negative mindset to a more optimistic one by building healthy habits and confidence that will help him thrive throughout life. His check-ins with Jax and Cindi help him be accountable for his progress and not be one more thing Mom is asking of him. I’m so thankful to Dr. Avendaño for her sincere guidance since my son’s birth. We made it to double digits Dr. Avendaño, Yay!”

“Our students are so lucky! Cindi, founder of the Noble Path Foundation, came to our school numerous times to speak to my kindergarten students, as well as addressing the entire student body during an assembly when I was a teacher at OCASA. She opened their eyes to what real foods look like and how important these foods are for their growing bodies. Most importantly, she gave them the power and knowledge to make healthy choices.”

"The Noble Path foundation is in a league of their own! For many years founder Cindi Juncal educated and empowered my kindergarten students in such a way that they could immediately put their new nutritional knowledge into action! To quote a number of my students, “Boy, there sure is a lot of processed food out there! We need to start eating more whole foods everyday!” And that is exactly what happened…the students shared with their families and their families started buying less processed food and packing more whole foods. TNPF is a blessing to our community - making this world a better place - one healthy choice at a time! Thank you so much for all that you have done for my students and for myself!"