Welcome to The Noble Path Foundation

After struggling with recurring injuries and digestive issues earlier in his career, Lionel Messi made a significant change to his eating habits following the 2014 World Cup. Working with Italian nutrition specialist Giuliano Poser, he shifted away from processed foods and toward a predominantly plant-heavy, whole-food diet centered on vegetables, fresh fruit, whole grains, olive oil, nuts, seeds, and fish, while greatly reducing sugar, refined flour, and red meat. The goal wasn’t to become vegetarian, but to improve recovery, reduce inflammation, enhance energy levels, and extend his career at the highest level. According to Poser, the dietary changes allowed Messi to train with greater intensity while staying healthier throughout the season.

For Total Health Tuesday we’ll be watching The Game Changers, a 2019 film executive produced by James Cameron, Arnold Schwarzenegger and Jackie Chan. It documents the rapid rise of plant-based eating in professional sports, mixing nutrition science with cinematic stories of struggle and triumph.

The film features some of the strongest, fastest and toughest athletes on the planet, with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.

Afterwards we’ll discuss what Registered Dietitian Nutritionists have said about the evidence presented, i.e., what tracks, what’s slippery, and what needs more research. Our nutrition specialist for The Noble Path Foundation, Melissa Mathes, RDN, CSSD, who specializes in sports nutrition at the highest level possible, will also weigh in.

Come join us Tuesday, for what we hope will be an informative movie and lively discussion! ...

Please join us in giving a warm Noble Path welcome to our newest volunteer, Rebekah Eastman!

Rebekah is an accomplished chef who most recently served as Executive Pastry Chef for both Selanne Steak Tavern and The B8Kery by Selanne in Laguna Beach, where she oversaw the creation of artisan breads, pastries, and desserts for the acclaimed culinary team. Prior to that, she honed her craft at Michael Mina’s Bourbon Steak at the Waldorf Astoria Monarch Beach and Lido House Hotel in Newport Beach.

We’re thrilled that Rebekah will be joining us for Total Health Tuesdays, where she’ll be sharing her passions for cooking, fitness, and health, while helping our teens discover that nutritious food can be every bit as delicious as it is good for you. Welcome to The Noble Path Foundation, Rebekah—we’re so excited to have you on the team! 🥰 ...

Q: What makes you happy?
A: (see above 🥭) ...