What you see when you look in the mirror is the direct result of the decisions you made yesterday and all the days that preceded it. If you’re not happy with what you see, making better decisions TODAY will help reflect a better you TOMORROW. #choosewisely #healthiswealth #forkdisease “If you don’t like where you are, then MOVE. You’re not a tree.” - Jim Rohn
"If you want to be successful in life, you need to give up the extra weight. Stop hanging out with pessimists and lazy people because their low energy will seep into your life. Surround yourself with only those who raise your level of living. You need to live with vibrant, focused, extremely active people who live with purpose and work hard for their dreams." - from FEARLESS MOTIVATION
#beafountainnotadrain #belief #winning
Eat like your life depends on it. It actually does... #forkdisease #preventionoverpills #changeyourdiet #changeyourlife #TheNoblePathFoundation
Why am I so passionate about changing your life by changing your diet? Because I have lived it…
This transformation is ME and I did it four years ago at the age of 52. I have been active all my life, competing in various sports, martial arts and running since I was a teen. But motherhood and an aging metabolism had added those extra pounds even though I was still exercising regularly.
What I did on Day One was give up added sugars, highly processed carbs and commit to eating REAL food. To be honest, I hated it at first because I didn’t realize how addicted I was to junk until I couldn’t have it. But if there’s one thing that is stronger than my sweet tooth, it’s my competitiveness and I had signed up for a 6-wk challenge and I wasn’t about to cave.
About half way through, the cravings started to subside and my tastebuds and metabolism started to adjust. By the end of the six weeks I had lost 17 lbs. and about 30% of my body fat - and won the challenge! At that point I stepped up my strength ...
Club Rush today at San Clemente HS was a huge success!!! Nicole, Eva, Bella and Emily recruited dozens of students, all eager to be champions of change! Way to go girls!! #TNPFatSCHS #healthykids #healhyworld #TheNoblePathFoundation
Our TNPF squad at San Clemente High School is jumping for joy with all the fun and amazing activities they have planned for the year ahead... GO team! Don't forget Club Rush is Wednesday!! #healthykids #healthyworld #forkdisease #TNPF
This Burst Tomato and Zucchini Spaghetti with Avocado Sauce is going to make your #meatlessmonday mighty magnificent!! Recipe from one of our favorite websites, Pinch of Yum: http://pinchofyum.com/burst-tomato-zucchini-spaghetti-with-avocado-sauce
#eatrealfood #forkdisease #plantpowerednutrition
Reduce, reuse, rejuvenate, repeat. #keepitsimple #dontovercomplicate #breathe #gratitude #meditate
We absolutely LOVE getting pics of people wearing our merchandise - especially when they’re participating in healthy activities or enjoying healthy food!
Misa Malkin is a 5-star Blue Chip player from Tucson, currently #1 in Arizona and ranked #21 nationally for 9th graders with a UTR of 9.9. She is visiting So Cal and enjoying our beautiful weather while getting some quality practice time in. Misa and her entire family walk the walk when it comes to healthy food and lifestyle choices and we couldn’t ask for a better representative or spokesmodel. Thanks for sharing the love, Misa - we look forward to following your success!! #optimalnutrition #optimalperformance #healthykids #healthyworld #TheNoblePathFoundation
If you or someone you know suffers from acne, you might want to consider a little BARBERRY in your life. Never heard of barberries? Check out this double-blind, randomized, placebo-controlled clinical trial of fifty 12- to 17-year-olds with moderate to severe acne. Half got a sugar pill; the other half got the equivalent of about a teaspoon of dried barberries three times a day for a month.
The results were quite remarkable. After four weeks on the placebo, there was no change in the amount or severity of their acne. But in the barberry group, the teens experienced a 43% drop in the number of acne lesions, and about a 45% drop in inflamed lesions, which is extraordinary! In addition, there were no reported side effects and the researchers concluded that the extract of dried barberry is a safe, well-tolerated, and effective choice in teenagers with moderate to severe acne vulgaris.
There are other fabulous anti-inflammatory and antibacterial health benefits associated with barberries- elevating it to an e...
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