By any measurable standard, today’s young people are more connected than ever. With just a few taps on a screen, they can reach hundreds or

Eat well. Move often. Get enough sleep. Manage stress. Stay connected. Avoid risky substances. These simple habits form the six pillars of lifestyle medicine, as

Most of us grew up familiar with the cautionary saying, “Curiosity killed the cat.” It was offered as a warning against meddling in things better

While walking my dog recently, I was listening to a podcast from the Vox Media Network called Today Explained. The episode was titled “Chat BFF”

In the rapidly evolving digital landscape, few realities are more unsettling than the silent epidemic unfolding among our youth. While mounting evidence links social media

The passage from high school to college, a career, and then to independent adulthood is a pivotal phase in the lives of 18- to 25-year-olds.

Not all nutrition advice is created equal. If you want to be sure that the advice you are receiving is in accordance with scientific, evidence-based

Anyone who’s had a dog, or grown up with a dog, can probably rattle off a dozen ways they enrich our surroundings without even needing

“The best way to find yourself is to lose yourself in the service of others.”  – Mahatma Ghandi It may seem paradoxical that one of the

“The single most powerful force for adolescent mental health is strong relationships with caring adults.” – Lisa Damour, PhD This quote by Dr. Damour caught