In the rapidly evolving digital landscape, few realities are more unsettling than the silent epidemic unfolding among our youth. While mounting evidence links social media

The passage from high school to college, a career, and then to independent adulthood is a pivotal phase in the lives of 18- to 25-year-olds.

Not all nutrition advice is created equal. If you want to be sure that the advice you are receiving is in accordance with scientific, evidence-based

Anyone who’s had a dog, or grown up with a dog, can probably rattle off a dozen ways they enrich our surroundings without even needing

“The best way to find yourself is to lose yourself in the service of others.”  – Mahatma Ghandi It may seem paradoxical that one of the

“The single most powerful force for adolescent mental health is strong relationships with caring adults.” – Lisa Damour, PhD This quote by Dr. Damour caught

THE BURDEN OF CHRONIC DISEASE The United States is facing a growing healthcare crisis, driven by a tsunami wave of chronic disease. These non-communicable, often

I’ve been thinking alot about kindness recently.  I suppose it’s because the word comes up frequently when I’m interacting with the teens who participate in

If you have been reading my column here in the San Clemente Journal for the past few years, you might recall my aversion to Kids

We’ve all heard the adage, “You are what you eat,” referring to how the foods we consume eventually become the bones, blood, muscles and tissues