Not all nutrition advice is created equal. If you want to be sure that the advice you are receiving is in accordance with scientific, evidence-based

Anyone who’s had a dog, or grown up with a dog, can probably rattle off a dozen ways they enrich our surroundings without even needing

“The best way to find yourself is to lose yourself in the service of others.”  – Mahatma Ghandi It may seem paradoxical that one of the

“The single most powerful force for adolescent mental health is strong relationships with caring adults.” – Lisa Damour, PhD This quote by Dr. Damour caught

THE BURDEN OF CHRONIC DISEASE The United States is facing a growing healthcare crisis, driven by a tsunami wave of chronic disease. These non-communicable, often

I’ve been thinking alot about kindness recently.  I suppose it’s because the word comes up frequently when I’m interacting with the teens who participate in

If you have been reading my column here in the San Clemente Journal for the past few years, you might recall my aversion to Kids

We’ve all heard the adage, “You are what you eat,” referring to how the foods we consume eventually become the bones, blood, muscles and tissues

From the moment we are born, we begin our march towards death. Or as the saying goes, “You will never be as young as you

The survival adage commonly referred to as the ‘Rule of Threes’ lists how long one can generally last without air (3 minutes), water (3 days),