The Sugar Shock Challenge™ (SSC) is a 6-week comprehensive program of nutrition and exercise, with the primary focus being simply to adhere to AHA (American Heart Association) and WHO (World Health Organization) guidelines for daily maximum sugar intake: 12 g. for children, 24 g. for women and 36 g. for men.
It is complimented with a sound, balanced nutrition program and enhanced with comprehensive and safe body weight exercises that can be done at home without having to join a gym or purchase expensive equipment.
The SSC is started with a kick-off assembly or group presentation, which will describe how the challenge works, why it will change the way you eat and feel forever, and include live demonstrations of all the recommended exercises. (If possible, we encourage participants to wear comfortable clothes and practice these along together!)
All components will be backed up with a personalized online website which will offer 7-day a week support and guidance and a phone app to track your progress. Videos, seminars, live chats and one-on-one advice from certified nutritionists, personal trainers, physicians and guidance counselors will be available to each participant 24/7.