Awareness Pledge

/Awareness Pledge
Awareness Pledge2017-01-06T05:04:35+00:00
  • I, solemnly and sincerely pledge to...
    • Do my best to adhere to the AHA’s (American Heart Association) and WHO’s (World Health Organization) daily recommendations for the maximum amounts of added sugars, which are 12 g. (3 tsp.) for young children, 24 g. (6 tsp.) for women and 36 g. (9 tsp) for men.
    • Read nutrition labels carefully, noting there are over 50 aliases for sugar that may be listed on the ingredients list. If SUGAR (or any of its pseudonyms), is one of the first three ingredients, I will consider a healthier alternative.
    • Reduce the amount of highly processed foods in my diet and the diets of my children and family ­ by purchasing, buying, growing, preparing and eating REAL food for myself and others whenever possible.
    • Eliminate liquid sugar beverages like soda and pre­sweetened drinks and reduce the amounts of juice my family drinks, opting instead for water or unsweetened tea.
    • Treat sugar as a treat or something to be enjoyed occasionally and in small doses. Not as a major ingredient in foods and beverages eaten for breakfast, lunch, dinner or snacks. In other words, eat a well­balanced diet, with all things in moderation ­ or as Michael Pollan says, “Eat real food. Not too much. Mostly plants.”
  • By signing this pledge I agree to help spread awareness on the current global health crisis we now face due to our food supply, where almost 80% of all grocery store items are laced with added sugars and every ten seconds someone in this country dies from a diabetes or food­induced illness. I pledge to try and stem this tide of degradation which has created the first generation of children in the history of the world predicted to have shorter life spans than their parents. I believe that if we can change what we eat, we can literally change the world ­ one child at a time.

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  • This year’s 5th Annual HIGH 5IVE 4FITNESS event, featuring our famous BATTLE OF THE GYMS will be Saturday, May 18th, so SAVE THE DATE!! Love seeing this beast at 24 Hr. Fitness every time I workout. The Golden Kettlebell was the award their team took home at our very first event. Every year since then a new gym has earned bragging rights: Crunch Fitness (2016), Laguna Niguel Racquet Club (2017) and last year’s winner, Dana Point Crossfit. Who will hoist the heavy metal this year??? Make sure to come and find out! #HIGH5IVE4FITNESS #BattleoftheGyms #BattleoftheSchools #sportschallenges #funforthewholefamily #healthykids #healthyworld #TheNoblePathFoundation @24hf_sanclemente @crunchsanclemente @lagunaniguelracquetclub @crossfitdanapoint @orangetheory_san_clemente @oc_athletix @socalbootcamp @bodiesbysnow @konversionfit @communityoutreachalliance

    thenoblepathfoundation: "This year’s 5th Annual HIGH 5IVE 4FITNESS event, featuring our famous BATTLE OF THE GYMS will be Saturday, May 18th, so SAVE THE DATE!! Love seeing this beast at 24 Hr. Fitness every time I workout. The Golden Kettlebell was the award their team took home at our very first event. Every year since then a new gym has earned bragging rights: Crunch Fitness (2016), Laguna Niguel Racquet Club (2017) and last year’s winner, Dana Point Crossfit. Who will hoist the heavy metal this year??? Make sure to come and find out!  #HIGH5IVE4FITNESS #BattleoftheGyms #BattleoftheSchools #sportschallenges #funforthewholefamily #healthykids #healthyworld #TheNoblePathFoundation @24hf_sanclemente @crunchsanclemente @lagunaniguelracquetclub @crossfitdanapoint @orangetheory_san_clemente @oc_athletix @socalbootcamp @bodiesbysnow @konversionfit @communityoutreachalliance"
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  • “If you’re helping someone and expecting something in return, you’re doing business, not kindness.” #bekind #becaring #begenerous #repeat

    thenoblepathfoundation: "“If you’re helping someone and expecting something in return, you’re doing business, not kindness.” #bekind #becaring #begenerous #repeat"
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  • And don’t forget - it’s not about how fast you are or how far you go - you’re still lapping everyone on the couch!! Go get em!! #healthiswealth #justdoit #everyjourneybeginswiththefirststep #thenoblepathfoundation

    thenoblepathfoundation: "And don’t forget - it’s not about how fast you are or how far you go - you’re still lapping everyone on the couch!! Go get em!! #healthiswealth #justdoit #everyjourneybeginswiththefirststep #thenoblepathfoundation"
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  • You don’t need a New Years resolution to make a fresh start. A new beginning can happen with your very next bite. It’s actually quite simple: Eat REAL food, mostly plants, and you’ll quickly experience what “nourish to flourish” really feels like. What we put on the end of our forks has more healing power than anything we find in a bottle of pills... #forkdisease #nourishtoflourish #eatrealfood #healthykids #healthyworld #TheNoblePathFoundation

    thenoblepathfoundation: "You don’t need a New Years resolution to make a fresh start. A new beginning can happen with your very next bite. It’s actually quite simple: Eat REAL food, mostly plants, and you’ll quickly experience what “nourish to flourish” really feels like. What we put on the end of our forks has more healing power than anything we find in a bottle of pills... #forkdisease #nourishtoflourish #eatrealfood #healthykids #healthyworld #TheNoblePathFoundation"
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  • Anger is often a punishment we give ourselves, for the mistakes made by somebody else. If we can explain our anger, rather than expressing it, we will immediately open the door to a solution instead of an argument. #peace #love #compassionatelistening #healthykids #healthyworld

    thenoblepathfoundation: "Anger is often a punishment we give ourselves, for the mistakes made by somebody else. If we can explain our anger, rather than expressing it, we will immediately open the door to a solution instead of an argument.  #peace #love #compassionatelistening #healthykids #healthyworld"
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  • Lessons we can share with our children about bullying: _____________________________________________ “What Sally says about Susy says more about Sally than Susy.” _____________________________________________ “Blowing out someone else’s candle doesn’t make yours shine any brighter.” _____________________________________________ “You never look good making someone else look bad.” _____________________________________________ “Meanness is a sign of weakness.” _____________________________________________ “Courage is fire. Bullying is just smoke.” _____________________________________________ “If people are trying to bring you down, it only means that you are above them.” _____________________________________________ “When we judge someone, we are only revealing a part of ourselves that needs healing.” _____________________________________________ #bekind #becompassionate #becaring #healthymind #healthybody #happysoul #TheNoblePathFoundation

    thenoblepathfoundation: "Lessons we can share with our children about bullying:

_____________________________________________ “What Sally says about Susy says more about Sally than Susy.” _____________________________________________ “Blowing out someone else’s candle doesn’t make yours shine any brighter.” _____________________________________________ “You never look good making someone else look bad.” _____________________________________________ “Meanness is a sign of weakness.” _____________________________________________ “Courage is fire. Bullying is just smoke.” _____________________________________________ “If people are trying to bring you down, it only means that you are above them.” _____________________________________________ “When we judge someone, we are only revealing a part of ourselves that needs healing.” _____________________________________________

#bekind #becompassionate #becaring #healthymind #healthybody #happysoul #TheNoblePathFoundation"
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  • Mother Nature is so smart. She put the medicine INSIDE the food. 😉🌱❤️✌🏼 #forkdisease #healthiswealth #nourishtoflourish #eatREALfood #healthykids #healthyworld #TheNoblePathFoundation

    thenoblepathfoundation: "Mother Nature is so smart. She put the medicine INSIDE the food. 😉🌱❤️✌🏼 #forkdisease #healthiswealth #nourishtoflourish #eatREALfood #healthykids #healthyworld #TheNoblePathFoundation"
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  • Eat like your life depends on it. It does. #nourishtoflourish #forkdisease #healthiswealth #eatREALfood #thenoblepathfoundation

    thenoblepathfoundation: "Eat like your life depends on it. It does. #nourishtoflourish #forkdisease #healthiswealth #eatREALfood #thenoblepathfoundation"
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  • Use this day, and every day, to invest in yourself. You cannot pour from an empty cup... #selfcare #mindbodysoul #healthiswealth #thenoblepathfoundation

    thenoblepathfoundation: "Use this day, and every day, to invest in yourself. You cannot pour from an empty cup... #selfcare #mindbodysoul #healthiswealth #thenoblepathfoundation"
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  • Keeping it simple... #eatREALfood #forkdisease #nourishtoflourish #foodasfuel #healthykids #healthyworld #thenoblepathfoundation

    thenoblepathfoundation: "Keeping it simple... #eatREALfood #forkdisease #nourishtoflourish #foodasfuel #healthykids #healthyworld #thenoblepathfoundation"
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